143: 4th of July Survival Guide: Enjoy the Food and Hit Your Goals

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ab/fe/bd/abfebd50-7ab5-88ce-60fe-db168a53a171/mza_6574795976259147323.jpg/600x600bb.jpg

Mind to Muscle

Madie Bunker

162 episodes

6 days ago

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

Fitness

Health & Fitness

RSS

All content for Mind to Muscle is the property of Madie Bunker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33031192/33031192-1712595285035-ed4c395db8072.jpg

143: 4th of July Survival Guide: Enjoy the Food and Hit Your Goals

Mind to Muscle

11 minutes 59 seconds

4 months ago

143: 4th of July Survival Guide: Enjoy the Food and Hit Your Goals

Heading into the 4th of July wondering how you’re supposed to stay on track without skipping all the fun?

In this episode, Madie and Baylee are breaking down their real-life strategies for navigating holidays like the 4th — without spiraling, starting over, or feeling guilty. We’re giving you practical tips to enjoy the food, the drinks, the parties, and still wake up the next day feeling proud and on track.

We cover:

What to eat before the BBQ
How to handle alcohol without overdoing it
What NOT to do the day after
Why restriction always backfires
Our go-to mindset for staying consistent through any holiday

🎆 If you want a balanced, realistic approach to fitness that actually fits your lifestyle — this episode is for you.

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581