Are you stuck wondering whether you should be eating more to fix your metabolism… or cutting calories to lose fat?
In this episode, I break down the difference between reverse dieting and going into a calorie deficit, and exactly how to know which one is right for you based on your body, your habits, and your goals.

You’ll learn:

• What a reverse diet actually is (and what it’s not)

• Signs your metabolism is downregulated

• When a calorie deficit is actually not the move

• How to transition out of chronic dieting

• The #1 mistake women make when trying to lose fat

I also share what I personally did to heal my metabolism and how I coach my clients through both phases for sustainable, long-term results.

🚨 Spoiler: If you’ve been under-eating, over-training, or stuck at the same weight despite trying everything… this episode will be a game-changer.

Tik tok: @madie_Bunker

IG: @madie_bunker

Baylee:

Ig: @baydelauri

Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581