who’s it for?
for anyone who struggles with sleep and needs a comforting practice to return to when their mind keeps them awake at night.
what to expect?
here we utilise a body scan from the Himalayan Tradition, which guides awareness through different energetic points throughout the body to help you more easefully drift off to sleep.
why it works?
it short circuits ruminating and looping thoughts, distracts you from the pressure to fall asleep, guides your brainwaves into a meditative state, calms your nervous system, relieves habitual muscle tension, makes sleep easier, and the more one does this practice consistently before bed, the more the brain will build the habit of falling asleep more effortlessly.