“How often can we bring out that spark? That we’re going to be in this moment perfectly joyful and satisfied, without judgement.”
Jeffrey Proulx is an assistant professor at Brown University, affiliated with the Mindfulness Center. His research is dedicated to exploring how mindfulness mitigates the impact of stress and life events in diverse communities, such as Indigenous and Black communities, high-risk adolescent populations, and among police officers and first responders.
00:00 Introductions.
01:45 What first interested Jeff in mindfulness practice?
06:04 What has Jeff learned from working to improve health outcomes in Indigenous communities?
17:15 What has Jeff found to be the challenges, and opportunities, in acting as a bridge to underserved communities?
25:09 Jeff’s work bringing members of the police force and members of the Black community in Flint, MI together via mindfulness practice.
For more information about Jeff's research or to reach out, please visit:
https://mindfulness.sph.brown.edu/people/jeffrey-proulx-phd
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo56U8nGK26PFeIxSfk2e88jL
Free mindfulness MP3s: https://soundcloud.com/mindthemoment
Free instructional videos: https://youtube.com/mindthemoment
Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity
Free live-streamed yoga, Zumba, mindfulness and more: https://point32health.org/livingwell
Follow us on Facebook: https://facebook.com/livingwellhphcthp
Contact: mindthemoment@point32health.org
By viewing or listening to this recording, you acknowledge that you have read and understood this disclosure notice.
This session is sponsored by Harvard Pilgrim Health Care, Inc, and/or its affiliates (“Harvard Pilgrim”).
Participation is entirely voluntary, and you may choose to stop viewing or listening to the recording at any time without affecting your eligibility for health insurance coverage.
Harvard Pilgrim shall not be liable for any injury, loss, or damage incurred during or as a result of viewing or listening to the recording. You hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors, employees, and subcontractors from all legal claims related to this session.
If others are physically present with you during the session and wish to participate, you are responsible for confirming their verbal consent. This confirmation should reflect their understanding of the voluntary nature of participation and the terms outlined in this notice. Harvard Pilgrim does not require separate consent from each individual but relies on your assurance that all participants joining from your location or device have agreed to the terms.
All content for Mind the Moment in Everyday Life is the property of Mind the Moment and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
“How often can we bring out that spark? That we’re going to be in this moment perfectly joyful and satisfied, without judgement.”
Jeffrey Proulx is an assistant professor at Brown University, affiliated with the Mindfulness Center. His research is dedicated to exploring how mindfulness mitigates the impact of stress and life events in diverse communities, such as Indigenous and Black communities, high-risk adolescent populations, and among police officers and first responders.
00:00 Introductions.
01:45 What first interested Jeff in mindfulness practice?
06:04 What has Jeff learned from working to improve health outcomes in Indigenous communities?
17:15 What has Jeff found to be the challenges, and opportunities, in acting as a bridge to underserved communities?
25:09 Jeff’s work bringing members of the police force and members of the Black community in Flint, MI together via mindfulness practice.
For more information about Jeff's research or to reach out, please visit:
https://mindfulness.sph.brown.edu/people/jeffrey-proulx-phd
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo56U8nGK26PFeIxSfk2e88jL
Free mindfulness MP3s: https://soundcloud.com/mindthemoment
Free instructional videos: https://youtube.com/mindthemoment
Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity
Free live-streamed yoga, Zumba, mindfulness and more: https://point32health.org/livingwell
Follow us on Facebook: https://facebook.com/livingwellhphcthp
Contact: mindthemoment@point32health.org
By viewing or listening to this recording, you acknowledge that you have read and understood this disclosure notice.
This session is sponsored by Harvard Pilgrim Health Care, Inc, and/or its affiliates (“Harvard Pilgrim”).
Participation is entirely voluntary, and you may choose to stop viewing or listening to the recording at any time without affecting your eligibility for health insurance coverage.
Harvard Pilgrim shall not be liable for any injury, loss, or damage incurred during or as a result of viewing or listening to the recording. You hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors, employees, and subcontractors from all legal claims related to this session.
If others are physically present with you during the session and wish to participate, you are responsible for confirming their verbal consent. This confirmation should reflect their understanding of the voluntary nature of participation and the terms outlined in this notice. Harvard Pilgrim does not require separate consent from each individual but relies on your assurance that all participants joining from your location or device have agreed to the terms.
“How often can we bring out that spark? That we’re going to be in this moment perfectly joyful and satisfied, without judgement.”
Jeffrey Proulx is an assistant professor at Brown University, affiliated with the Mindfulness Center. His research is dedicated to exploring how mindfulness mitigates the impact of stress and life events in diverse communities, such as Indigenous and Black communities, high-risk adolescent populations, and among police officers and first responders.
00:00 Introductions.
01:45 What first interested Jeff in mindfulness practice?
06:04 What has Jeff learned from working to improve health outcomes in Indigenous communities?
17:15 What has Jeff found to be the challenges, and opportunities, in acting as a bridge to underserved communities?
25:09 Jeff’s work bringing members of the police force and members of the Black community in Flint, MI together via mindfulness practice.
For more information about Jeff's research or to reach out, please visit:
https://mindfulness.sph.brown.edu/people/jeffrey-proulx-phd
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo56U8nGK26PFeIxSfk2e88jL
Free mindfulness MP3s: https://soundcloud.com/mindthemoment
Free instructional videos: https://youtube.com/mindthemoment
Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity
Free live-streamed yoga, Zumba, mindfulness and more: https://point32health.org/livingwell
Follow us on Facebook: https://facebook.com/livingwellhphcthp
Contact: mindthemoment@point32health.org
By viewing or listening to this recording, you acknowledge that you have read and understood this disclosure notice.
This session is sponsored by Harvard Pilgrim Health Care, Inc, and/or its affiliates (“Harvard Pilgrim”).
Participation is entirely voluntary, and you may choose to stop viewing or listening to the recording at any time without affecting your eligibility for health insurance coverage.
Harvard Pilgrim shall not be liable for any injury, loss, or damage incurred during or as a result of viewing or listening to the recording. You hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors, employees, and subcontractors from all legal claims related to this session.
If others are physically present with you during the session and wish to participate, you are responsible for confirming their verbal consent. This confirmation should reflect their understanding of the voluntary nature of participation and the terms outlined in this notice. Harvard Pilgrim does not require separate consent from each individual but relies on your assurance that all participants joining from your location or device have agreed to the terms.
Featuring Jessica Morey.
From "Mind the Moment in Everyday Life...with Jess & Jon."
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Ask us a question! askmtm@point32health.org
By viewing or listening to this recording, you acknowledge that you have read and understood this disclosure notice.
This session is sponsored by Harvard Pilgrim Health Care, Inc, and/or its affiliates (“Harvard Pilgrim”).
Participation is entirely voluntary, and you may choose to stop viewing or listening to the recording at any time without affecting your eligibility for health insurance coverage.
Harvard Pilgrim shall not be liable for any injury, loss, or damage incurred during or as a result of viewing or listening to the recording. You hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors, employees, and subcontractors from all legal claims related to this session.
If others are physically present with you during the session and wish to participate, you are responsible for confirming their verbal consent. This confirmation should reflect their understanding of the voluntary nature of participation and the terms outlined in this notice. Harvard Pilgrim does not require separate consent from each individual but relies on your assurance that all participants joining from your location or device have agreed to the terms.
"What do I want to do with this alive, conscious, embodied moment?"
Jon thought that "staying focused on the present moment" meant never having to think about death, but Jess has some bad news for him: thinking about the body disintegrating is right in mindfulness's wheelhouse,. Fortunately, there's a way to work yourself up to it, which Jess demonstrates in her not-quite-a-death-meditation meditation.
Ice-breakers: 01:34
Question and discussion: 05:03
Meditation: 16:13
Originally broadcast September 23, 2025.
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Ask us a question! askmtm@point32health.org
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Find out more about Jess: https://jessicamorey.org
Free mindfulness MP3s: https://soundcloud.com/mindthemoment
Free instructional videos: https://youtube.com/mindthemoment
Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity
Follow us on Facebook: https://facebook.com/livingwellhphcthp
Instagram! https://www.instagram.com/livingwell_point32health/
Contact: mindthemoment@point32health.org
Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist:
https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz
By viewing or listening to this recording, you acknowledge that you have read and understood this disclosure notice.
This session is sponsored by Harvard Pilgrim Health Care, Inc, and/or its affiliates (“Harvard Pilgrim”).
Participation is entirely voluntary, and you may choose to stop viewing or listening to the recording at any time without affecting your eligibility for health insurance coverage.
Harvard Pilgrim shall not be liable for any injury, loss, or damage incurred during or as a result of viewing or listening to the recording. You hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors, employees, and subcontractors from all legal claims related to this session.
If others are physically present with you during the session and wish to participate, you are responsible for confirming their verbal consent. This confirmation should reflect their understanding of the voluntary nature of participation and the terms outlined in this notice. Harvard Pilgrim does not require separate consent from each individual but relies on your assurance that all participants joining from your location or device have agreed to the terms.
Featuring Khalila Gillett.
From "Mind the Moment in Everyday Life...with Jess & Jon."
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Ask us a question! askmtm@point32health.org
"It’s kind of like respecting the emotion, and using it for information."
While Jon is off doing who knows what, Jess sneaks Khalila Gillett in through the side door, and boy, does it work out well. Khalila and Jess used to work together, so they know what it means to navigate tricky office dynamics--here, they address a viewer question about what happens when you keep having the same negative reaction to unreasonable work requests, despite your best efforts to "mindfulness your way through them." Feeling the feels may be the answer, and Khalila leads us in a meditation designed to do just that.
Ice-breakers: 01:41
Question and discussion: 07:07
Meditation: 16:43
Originally broadcast September 16, 2025.
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Ask us a question! askmtm@point32health.org
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Find out more about Jess: https://jessicamorey.org
Find out more about Khalila's work, on her own and with her mindfulness besties:
https://www.khalilagillett.com
https://dharmahomies.com
Free mindfulness MP3s: https://soundcloud.com/mindthemoment
Free instructional videos: https://youtube.com/mindthemoment
Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity
Follow us on Facebook: https://facebook.com/livingwellhphcthp
Instagram! https://www.instagram.com/livingwell_point32health/
Contact: mindthemoment@point32health.org
Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist:
https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz
Featuring Rhonda Magee.
From "The Art and Science of Awareness."
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo56U8nGK26PFeIxSfk2e88jL
Rhonda V. Magee is a Professor, Emeritus and founding Director of the Center for Contemplative Law and Ethics at the University of San Francisco. Her writings address using mindfulness in legal education and on teaching about race, including her book "The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness."
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
"It really is about coming back home to a whole-bodied experience of being alive."
Rhonda V. Magee is a Professor, Emeritus and founding Director of the Center for Contemplative Law and Ethics at the University of San Francisco. Her writings address using mindfulness in legal education and on teaching about race, including her book "The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness."
00:00 Introductions.
02:09 Meditation practice with Rhonda.
07:20 How did Rhonda come to encounter mindfulness practice?
11:52 How does Rhonda define “embodied mindfulness”?
17:40 What gives Rhonda hope, and inspires her to continue her work?
22:11 How do we build community across differing value systems?
27:10 As a legal scholar, what thoughts does Rhonda have for individuals pursuing legal study?
30:17 Closing thoughts.
For more information about Rhonda's work, please visit:
https://rhondavmagee.com
Watch the recording of this session: https://www.youtube.com/playlist?list=PL1ws8p8FMo56U8nGK26PFeIxSfk2e88jL
Free mindfulness MP3s: https://soundcloud.com/mindthemoment
Free instructional videos: https://youtube.com/mindthemoment
Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity
Free live-streamed yoga, Zumba, mindfulness and more: https://point32health.org/livingwell
Follow us on Facebook: https://facebook.com/livingwellhphcthp
Contact: mindthemoment@point32health.org
Featuring Kell Julliard.
From "Mind the Moment in Everyday Life...with Jess & Jon."
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Ask us a question! askmtm@point32health.org
"The urge to show up for our own lives is, in a way, the foundation of all meditation practice."
Tom Waits' character in "Rumble Fish" put it well: "When you're young, you've got nothing but time--you can afford to waste a few years here and there. But when you get older you ask, 'How many summers do I have left?'" Kell Julliard stops by to talk us through how mindfulness can lend a hand when time seems to be slipping, slipping, slipping into the future...a little too quickly.
Introducing Kell Julliard: 00:36
Question and discussion: 03:50
Meditation: 15:26
Originally broadcast September 9, 2025.
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Ask us a question! askmtm@point32health.org
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Find out more about Jess: https://jessicamorey.org
Find out more about Kell's work with the Tergar meditation community:
https://joy.tergar.org
Join Kell's mailing list: kell@tergar.org
This series is also available as a podcast: https://podcasts.apple.com/us/podcast/mind-the-moment-in-everyday-life/id1771909198
Free mindfulness MP3s: https://soundcloud.com/mindthemoment
Free instructional videos: https://youtube.com/mindthemoment
Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity
Follow us on Facebook: https://facebook.com/livingwellhphcthp
Instagram! https://www.instagram.com/livingwell_point32health/
Contact: mindthemoment@point32health.org
Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist:
https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz
Featuring Jessica Morey.
From "Mind the Moment in Everyday Life...with Jess & Jon."
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Ask us a question! askmtm@point32health.org
"I start at eleven, and go up from there."
Flying can feel like both a gift and a curse upon humanity, especially if, like Jon, hurtling through the heavens fills you with a sense of existential terror. Jess talks about how she manages her own anxiety around flying, and offers a meditation you can actually use on your next plane ride.
Ice-breakers: 01:15
Question and discussion: 05:27
Meditation: 14:32
Originally broadcast September 2, 2025.
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Ask us a question! askmtm@point32health.org
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Find out more about Jess: https://jessicamorey.org
This series is also available as a podcast: https://podcasts.apple.com/us/podcast/mind-the-moment-in-everyday-life/id1771909198
Free mindfulness MP3s: https://soundcloud.com/mindthemoment
Free instructional videos: https://youtube.com/mindthemoment
Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity
Follow us on Facebook: https://facebook.com/livingwellhphcthp
Instagram! https://www.instagram.com/livingwell_point32health/
Contact: mindthemoment@point32health.org
Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist:
https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz
Featuring Jessica Morey.
From "Mind the Moment in Everyday Life...with Jess & Jon."
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Ask us a question! askmtm@point32health.org
“You are somebody’s difficult person. And if you’re not, you need to change your behavior.”
We've all been there - you're stuck in a room with someone whose views and opinions make you want to run away screaming. But when flight is not an option, can mindfulness help you keep your emotions on lock? Later, Jess leads a guided meditation practice you can direct towards the difficult people in your own life.
Ice-breakers: 02:23
Question and discussion: 06:07
Meditation: 15:16
Originally broadcast August 26, 2025.
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Ask us a question! askmtm@point32health.org
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Find out more about Jess: https://jessicamorey.org
This series is also available as a podcast: https://podcasts.apple.com/us/podcast/mind-the-moment-in-everyday-life/id1771909198
Free mindfulness MP3s: https://soundcloud.com/mindthemoment
Free instructional videos: https://youtube.com/mindthemoment
Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity
Follow us on Facebook: https://facebook.com/livingwellhphcthp
Instagram! https://www.instagram.com/livingwell_point32health/
Contact: mindthemoment@point32health.org
Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist:
https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz
Featuring Enrique Collazo.
From "Mind the Moment in Everyday Life...with Jess & Jon."
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Ask us a question! askmtm@point32health.org
"It feels like soul work."
It's Enrique Collazo Day at Mind the Moment in Everyday Life! Enrique and Jess join forces to convince Jon that even a weirdo the magnitude of Teen-age Jon Roberts could have been convinced that mindfulness wasn't just for the squares, if he'd only had the right teacher. Later, Enrique leads a meditation on breaking one's addiction to the thinking mind.
Ice-breakers: 02:22.
Question and discussion: 06:07.
Meditation: 16:41.
Originally broadcast August 19, 2025.
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Ask us a question! askmtm@point32health.org
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Find out more about Jess: https://jessicamorey.org
Find out more about Enrique and his work: https://dharmahomies.com
https://www.challengeday.org
This series is also available as a podcast: https://podcasts.apple.com/us/podcast/mind-the-moment-in-everyday-life/id1771909198
Free mindfulness MP3s: https://soundcloud.com/mindthemoment
Free instructional videos: https://youtube.com/mindthemoment
Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity
Follow us on Facebook: https://facebook.com/livingwellhphcthp
Instagram! https://www.instagram.com/livingwell_point32health/
Contact: mindthemoment@point32health.org
Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist:
https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz
Featuring Jessica Morey.
From "Mind the Moment in Everyday Life...with Jess & Jon."
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Ask us a question! askmtm@point32health.org
“In the hot tub of compassion, is awareness the chlorine?”
It's hard out there for the helpers. Riffing on John Makransky and Paul Condon's principles of "sustainable compassion and wisdom," Jess and Jon discuss how invoking and expanding one's "field of care" can keep the fires lit in a rainstorm.
Ice-breakers: 01:15
Question and discussion: 04:51
Meditation: 13:30
Originally broadcast August 12, 2025.
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Ask us a question! askmtm@point32health.org
More on the work of John Makransky and Paul Condon:
https://sustainablecompassion.org
Jess is teaching a retreat with John Makransky in December 2025:
https://sustainablecompassion.org/events/accessing-the-unconditional-love-and-wisdom-of-our-buddha-nature-2/
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Find out more about Jess: https://jessicamorey.org
This series is also available as a podcast: https://podcasts.apple.com/us/podcast/mind-the-moment-in-everyday-life/id1771909198
Free mindfulness MP3s: https://soundcloud.com/mindthemoment
Free instructional videos: https://youtube.com/mindthemoment
Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity
Follow us on Facebook: https://facebook.com/livingwellhphcthp
Instagram! https://www.instagram.com/livingwell_point32health/
Contact: mindthemoment@point32health.org
Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist:
https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz
Featuring Jessica Morey.
From "Mind the Moment in Everyday Life...with Jess & Jon."
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Ask us a question! askmtm@point32health.org
"Thinking is just one way of knowing, and it’s not always helpful."
How does ChatGPT fare when it comes to answering common meditation questions? Can mindfulness teachers benefit from using AI, and what should students of mindfulness keep in mind if seeking advice from our robot frenemies?
Ice-breakers: 00:44
Question and discussion: 04:42
Meditation: 18:49
Originally broadcast August 5, 2025.
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Ask us a question! askmtm@point32health.org
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
Find out more about Jess: https://jessicamorey.org
This series is also available as a podcast: https://podcasts.apple.com/us/podcast/mind-the-moment-in-everyday-life/id1771909198
Free mindfulness MP3s: https://soundcloud.com/mindthemoment
Free instructional videos: https://youtube.com/mindthemoment
Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity
Follow us on Facebook: https://facebook.com/livingwellhphcthp
Contact: mindthemoment@point32health.org
Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist:
https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz
Featuring Jessica Morey.
From "Mind the Moment in Everyday Life...with Jess & Jon."
Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj
Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives.
Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell
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“How often can we bring out that spark? That we’re going to be in this moment perfectly joyful and satisfied, without judgement.”
Jeffrey Proulx is an assistant professor at Brown University, affiliated with the Mindfulness Center. His research is dedicated to exploring how mindfulness mitigates the impact of stress and life events in diverse communities, such as Indigenous and Black communities, high-risk adolescent populations, and among police officers and first responders.
00:00 Introductions.
01:45 What first interested Jeff in mindfulness practice?
06:04 What has Jeff learned from working to improve health outcomes in Indigenous communities?
17:15 What has Jeff found to be the challenges, and opportunities, in acting as a bridge to underserved communities?
25:09 Jeff’s work bringing members of the police force and members of the Black community in Flint, MI together via mindfulness practice.
For more information about Jeff's research or to reach out, please visit:
https://mindfulness.sph.brown.edu/people/jeffrey-proulx-phd
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