Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone.
Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing.
Podcast written by Kirsten Davidson.
Podcast produced by Kirsten Davidson & Bryan Davidson.
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.
All content for Mind The Gaps is the property of Kirsten Davidson, Registered Psychotherapist and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone.
Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing.
Podcast written by Kirsten Davidson.
Podcast produced by Kirsten Davidson & Bryan Davidson.
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.
Welcome to Episode #31: Kobe & MJ's Mindfulness Coach, starring George Mumford, world-renowned mindfulness coach, psychologist, speaker, and author of Unlocked: Embrace Your Greatness, Find the Flow, Discover Success and The Mindful Athlete.
In this soulful conversation, George joins Kirsten to explore what it truly means to be unlocked—awakening the divine spark within, cultivating presence, and shifting from survival to growth. He shares wisdom from decades of coaching elite athletes like Michael Jordan and Kobe Bryant, as well as his own journey through addiction, healing, and transformation.
Together, George and Kirsten unpack the difference between pure and peak performance, the power of beginner’s mind, and how the inner game shapes the outer game. George reflects on teaching mindfulness in prisons, the role of service, and how struggle can lead to success. In a heartfelt exchange, he explores how compassion shows up in Kirsten's work—highlighting the shared depth in their approaches.
Tune in for a masterclass in mindfulness and a path to greatness, from the coach behind the greats!
Mind The Gaps
Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone.
Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing.
Podcast written by Kirsten Davidson.
Podcast produced by Kirsten Davidson & Bryan Davidson.
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.
