Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone.
Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing.
Podcast written by Kirsten Davidson.
Podcast produced by Kirsten Davidson & Bryan Davidson.
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.
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Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone.
Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing.
Podcast written by Kirsten Davidson.
Podcast produced by Kirsten Davidson & Bryan Davidson.
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.
Welcome to Episode #30: The Equilibrium of Food & Fitness, where Kirsten is joined by Shauna Wallace, Registered Psychotherapist, Certified Intuitive Eating Counsellor, and Group Fitness Instructor. Together, they discuss how trauma, shame, and societal pressures affect eating behaviours and body image. Shauna explains returning “home” to your body with compassion, using somatic therapy and yogic principles to find balance, and moving beyond the cycles of bingeing and restrictive eating. This episode offers key insights on intuitive eating, mindful movement, and building a healthy, loving relationship with food, exercise, and yourself. Tune in for a compassionate guide on reconnecting with your body and finding your equilibrium.
Mind The Gaps
Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone.
Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing.
Podcast written by Kirsten Davidson.
Podcast produced by Kirsten Davidson & Bryan Davidson.
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.
