Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone.
Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing.
Podcast written by Kirsten Davidson.
Podcast produced by Kirsten Davidson & Bryan Davidson.
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.
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Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone.
Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing.
Podcast written by Kirsten Davidson.
Podcast produced by Kirsten Davidson & Bryan Davidson.
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.
Welcome to Episode 12: Olympic State of Mind, where Kirsten is joined by Professional Athlete, Austin Smeenk. Austin has represented Team Canada in wheelchair racing at the two most recent Paralympic Games and in 5 World Championships. In this episode, we’ll get a look inside the mind of an elite athlete during peak performance whilst training for the 2024 Paralympic Games held in Paris, France. With gratitude, Austin shares his wisdom on transforming obstacles into opportunities by prioritizing his mental and physical well-being.
Mind The Gaps
Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone.
Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing.
Podcast written by Kirsten Davidson.
Podcast produced by Kirsten Davidson & Bryan Davidson.
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.
