Welcome to Mind The Gap Podcast.
Open discussions on topics that bridge between the mat and life.
As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium.
Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life.
My favourite mantra: Fear is in the mind; fear is an illusion.
Live your life. It's yours.
❤️
You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.
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Welcome to Mind The Gap Podcast.
Open discussions on topics that bridge between the mat and life.
As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium.
Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life.
My favourite mantra: Fear is in the mind; fear is an illusion.
Live your life. It's yours.
❤️
You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.
Meet Mélodie, a 27-year-old face yoga enthusiast based in Brussels. Her journey into face yoga began at 23 when she discovered its benefits while dealing with teeth grinding. Mélodie was captivated by the practice, witnessing the relaxation of her jaw, leading her to undergo training to become a certified face yoga teacher. Originally from Sainte-Maxime (South of France), Mélodie is passionate about sharing the transformative power of face yoga and helping others achieve a relaxed and radiant facial expression and enjoy all the benefits. Mélodie actively shares her expertise through events like Face Yoga Brunch, topical workshops, and personalised coaching sessions in Brussels.
Stay updated on Mélodie's transformative events and face yoga expertise by following her Instagram page @thegreenharmonia.
Join Mélodie and meet new face yoga enthusiasts in Brussels for her popular face yoga brunches.
Mind the Gap. 12 Elements Yoga and Well-Being.
Welcome to Mind The Gap Podcast.
Open discussions on topics that bridge between the mat and life.
As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium.
Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life.
My favourite mantra: Fear is in the mind; fear is an illusion.
Live your life. It's yours.
❤️
You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.