Welcome to Mind The Gap Podcast.
Open discussions on topics that bridge between the mat and life.
As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium.
Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life.
My favourite mantra: Fear is in the mind; fear is an illusion.
Live your life. It's yours.
❤️
You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mind The Gap Podcast.
Open discussions on topics that bridge between the mat and life.
As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium.
Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life.
My favourite mantra: Fear is in the mind; fear is an illusion.
Live your life. It's yours.
❤️
You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.
Irina Oshchepkova is a Corporate Well-Being guide with 12+ years of experience working in the corporate setting. In addition, she is a Yoga Business owner with over 1000 hours of teaching experience. Her expertise supports individuals in managing stress through movement, mindfulness, and meditation. These practices are designed to help people overcome common workplace challenges, such as staying focused, feeling energised, and maintaining productivity.
Irina organises weekly group and private sessions and one-off events for Corporate Well-Being. Inquire about Corporate Well-Being offers for you and your company: info@yogashape.online.
She also hosts high-end retreats in beautiful locations, combining yoga, meditation, and local adventures. The next retreat is in Puglia, Italy 28 December 2023 - 2 January 2024: https://yogashape.online/italy.
Connect with Irina on LinkedIn for Corporate Well-Being insights: https://www.linkedin.com/in/irinaoshchepkova.
Mind the Gap. 12 Elements Yoga and Well-Being.
Welcome to Mind The Gap Podcast.
Open discussions on topics that bridge between the mat and life.
As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium.
Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life.
My favourite mantra: Fear is in the mind; fear is an illusion.
Live your life. It's yours.
❤️
You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.
