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Mind the Gap. 12 Elements Yoga and Well-Being.
12 ELEMENTS YOGA & WELL-BEING.
29 episodes
3 days ago
Welcome to Mind The Gap Podcast. Open discussions on topics that bridge between the mat and life. As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium. Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life. My favourite mantra: Fear is in the mind; fear is an illusion. Live your life. It's yours. ❤️ You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.
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Fitness
Health & Fitness
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All content for Mind the Gap. 12 Elements Yoga and Well-Being. is the property of 12 ELEMENTS YOGA & WELL-BEING. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mind The Gap Podcast. Open discussions on topics that bridge between the mat and life. As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium. Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life. My favourite mantra: Fear is in the mind; fear is an illusion. Live your life. It's yours. ❤️ You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.
Show more...
Fitness
Health & Fitness
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Season 03 Introducing Rowena
Mind the Gap. 12 Elements Yoga and Well-Being.
44 minutes 20 seconds
1 year ago
Season 03 Introducing Rowena
Rowena is an award-winning bachelor’s degree Naturopath, Yoga Instructor and Trauma-informed Psychotherapist (in training) who specialises in anxiety, trauma, emotional wellbeing and gut health. Rowena holds additional certifications in Neuro Emotional Technique, Neuro-linguistic Programming (Trainer), Shamanic & Ayurvedic Medicine, Hypnosis, Transpersonal Somatic Bodywork, Nutrition, Plant-based Cooking and more. She authored the international best-selling book “The Joy of Real Food”, which received a 5-star Indie Kurkis review. Rowena has appeared in multiple global Media Platforms, including Hay House Radio, CNN, Good Morning Australia, Australian Life Yoga Journal, Yoke Magazine, Conscious Living Magazine, Herbal Collective Magazine, Arbiter News-New York, Complete Wellbeing Magazine, Midday and Telegraph newspapers -India. Yoga is HER greatest love & catalyst in healing her trauma, an eating disorder and Rheumatoid Arthritis. A humanitarian at heart, she believes in heartfelt connection and following the beat of your drum. Rowena lives in Sydney, Australia and spends her free time in nature &/or travelling for soul-building and inspirational moments. Follow on Instagram rowenajayne.au Emotional Wellbeing | Mindset | Gut Health Practitioner -BHSc Author #1 bestseller 📚 x 2 Overcome Anxiety, Trauma & Self Doubt using. Neuro somatic therapies, Natural Medicine & Kahuna In-clinic | Online | Retreats linktr.ee/rowenajayne.au + 3
Mind the Gap. 12 Elements Yoga and Well-Being.
Welcome to Mind The Gap Podcast. Open discussions on topics that bridge between the mat and life. As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium. Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life. My favourite mantra: Fear is in the mind; fear is an illusion. Live your life. It's yours. ❤️ You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.