Welcome to Mind The Gap Podcast.
Open discussions on topics that bridge between the mat and life.
As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium.
Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life.
My favourite mantra: Fear is in the mind; fear is an illusion.
Live your life. It's yours.
❤️
You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.
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Welcome to Mind The Gap Podcast.
Open discussions on topics that bridge between the mat and life.
As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium.
Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life.
My favourite mantra: Fear is in the mind; fear is an illusion.
Live your life. It's yours.
❤️
You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.
Season 03. Introducing Elena. The House Of Yoga, Brussels.
Mind the Gap. 12 Elements Yoga and Well-Being.
39 minutes 40 seconds
1 year ago
Season 03. Introducing Elena. The House Of Yoga, Brussels.
Elena is the founder of The House of Yoga. She is Italian, but moved to Brussels in 2012. That’s also the year when she first found yoga. After several years of yoga practice and retreats, in 2018, she took a break from her then full—time job to take her first yoga teacher training at the Hawaii Yoga Institute. She soon realised that this was the path she was meant to be on and that’s when the first seeds of The House of Yoga were planted. In 2021, she decided to quit her job to follow her dream and write a new chapter of her life – teach yoga full-time and build her own yoga studio. To Elena, yoga has always meant finding balance in a life full of obligations and responsibilities; finding time and space to be more in tune with her own feelings and emotions. Elena’s classes are playful and energising flows. She believes she’s her best self when she’s on her mat, and wishes to empower everyone to access their true self through the practice of yoga. Her motto is “good decisions come from a calm mind”.
Mind the Gap. 12 Elements Yoga and Well-Being.
Welcome to Mind The Gap Podcast.
Open discussions on topics that bridge between the mat and life.
As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium.
Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life.
My favourite mantra: Fear is in the mind; fear is an illusion.
Live your life. It's yours.
❤️
You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.