A mind can resemble a busy monkey jumping from brunch to brunch, unable to concentrate on anything for more than a minute. In this episode, we will discuss how to enjoy life without a hurry.
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HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
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