Are you tired of feeling “not enough” and noticing the flaws of others before their beauty? Then, join us to explore how to stop the destructive and neverending chase for perfection.
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HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
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