Science says that those who live on autopilot are much less happy. Today, we’ll discuss how not to wait for grandiose events and practice mindfulness in seemingly mundane situations.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
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HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
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