The characters are changing, but you keep ending up in the same old situations? Today, we will discuss why your brain may get stuck on repeat and how to break free from getting caught in the same unhealthy patterns.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
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HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
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