It’s the season of wish lists and wrapping paper — but what if we slowed down and asked ourselves what really matters? In this episode, we talk about the difference between needs and wants and how to stay grateful and mindful around Christmas. You’ll hear a story about a girl named Braylin, who learns that giving can feel even better than getting. Together we’ll explore how to avoid over-consumption, make smarter choices with money, and appreciate the things we already have. A perfect holiday...
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It’s the season of wish lists and wrapping paper — but what if we slowed down and asked ourselves what really matters? In this episode, we talk about the difference between needs and wants and how to stay grateful and mindful around Christmas. You’ll hear a story about a girl named Braylin, who learns that giving can feel even better than getting. Together we’ll explore how to avoid over-consumption, make smarter choices with money, and appreciate the things we already have. A perfect holiday...
In this Mind Snacks episode, we’re talking all about hygiene—why brushing our teeth, washing our hands, and taking care of our bodies matters. With a silly story and some fun tips, kids will learn how good hygiene keeps us healthy, confident, and ready to take on the day! I use red light therapy in my daily routine to help improve my mood, sleep, skin and sore muscles. Hope you love it as much as I do! LumeboxMy favorite tool for biohacking/healing backed by science. I use it dail...
Mind Snacks - Self Help for Kids & Parents
It’s the season of wish lists and wrapping paper — but what if we slowed down and asked ourselves what really matters? In this episode, we talk about the difference between needs and wants and how to stay grateful and mindful around Christmas. You’ll hear a story about a girl named Braylin, who learns that giving can feel even better than getting. Together we’ll explore how to avoid over-consumption, make smarter choices with money, and appreciate the things we already have. A perfect holiday...
