Episode 8 – Self-Esteem vs. Self-Confidence

What’s the difference between self-confidence and self-esteem? And why does it matter for athletes, performers, and anyone striving for success?

In this episode of Mind Set Go, we break down the key distinctions between what you do (self-confidence) and who you are (self-esteem). You’ll learn:
✅ How self-confidence is built through experience and repetition.
✅ Why self-esteem remains stable even when you fail.
✅ How your brain distorts reality—and what to do about it.
✅ A simple five-question framework to challenge self-doubt.

If you’ve ever struggled with setbacks, felt like your confidence disappears under pressure, or tied your self-worth to achievements, this episode is for you.

🎙 Tune in now and take control of your mindset!

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