Episode 5 - Self-Image and Attention in Elite Performance
In this episode of Mind Set Go, we delve into the delicate balance of self-image, self-esteem, and mental resilience in sports and life. Exploring how self-esteem ties to performance, I discuss the pressures athletes face on the grand stage—whether it's the pitch, court, or field—and how they can find stability amidst it all.
We’ll cover three key principles for navigating the demands of high performance:
Drawing on Adrian Wells' concept of Detached Mindfulness, we’ll explore practical Attention Training Techniques (ATT) to help you improve mental control and flexibility. You'll learn how to redirect focus, manage critical self-talk, and adjust expectations without compromising your standards.
Whether you're an athlete, coach, or someone striving to excel, this episode offers actionable insights to help you "do it anyway—then rest." Join me as we embrace the complexities of self-image and performance with compassion and purpose.
