Episode 20 - Alcohol & Performance

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Mind Set Go

Daniel Osen

20 episodes

1 day ago

Mind Set Go, by PhD Student Daniel Osen. The podcast is designed to help you enhance your performance or simply get started. While the focus is primarily on athlete performance, the insights shared apply to anyone striving for success in any area of life. This podcast blends scientific principles with real-world experience, offering coaches and sports psychologists valuable perspectives. Whether you're an athlete or not, the strategies discussed will inspire you to perform at your best. Check out my LinkedIn for posts on performance psychology: https://www.linkedin.com/in/daniel-osen

Mental Health

Health & Fitness

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All content for Mind Set Go is the property of Daniel Osen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Episode 20 - Alcohol & Performance

Mind Set Go

30 minutes 40 seconds

3 weeks ago

Episode 20 - Alcohol & Performance

Episode 20 - Alochol & Performance

In this episode of Mind Set Go, Daniel Osen explores how alcohol quietly impacts focus, sleep, hormones, and long-term performance. Drawing on sport psychology and neuroscience, he explains why even small amounts can disrupt recovery, dull mental clarity, and accelerate ageing — and how understanding these effects can help you reclaim natural energy, discipline, and precision.

🎧 Listen, reflect, and keep your Mind Set Go.

🔗 LinkedIn │ ☕ Buy Me a Coffee │ 🌐 mentaltrenerosen.no │ 🎧 Mind Set Go on Spotify