Episode 2 - Confidence: What is it and Why do we need it?

By PhD Student Daniel Osen

In this episode, we dive straight into the topic of confidence, exploring its crucial role in performance psychology. I’ll skip the introductions and get straight to the science, sharing studies on confidence and self-image.

You’ll hear about what the research shows, and I’ll also draw on real-life experiences, particularly how social media has impacted young people’s sense of self-worth, shaped by perceived parenting styles and societal pressures.

I'll discuss the struggles faced by adolescents and how these influence their confidence, providing valuable insights that you can apply to improve your own performance, both in sports and in life.

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