Why are we often kinder to others than we are to ourselves?

In this powerful episode of Mind Set Go, mental performance coach Daniel Osen explores the psychology of self-criticism—where it comes from, how it sabotages us, and what we can do to change the internal narrative.

From childhood comparisons and capitalism’s hustle culture to perfectionism and emotional self-sabotage, this episode digs deep into why we judge ourselves so harshly—and how to stop. Featuring insights inspired by Jordan Peterson, real-world metaphors (including babies on doorsteps and walking toddlers), and the latest research on perfectionism, self-compassion, and mental health.

🧠 Learn why accountability is not the same as blame
💡 Discover the difference between healthy standards and psychological drowning
🤝 Try practical tools like self-hugs, “dates with yourself,” and redefining your inner critic

Supported by research from Smith et al. (2020), Gilbert & Irons (2005), and psychedelic therapy studies from Griffiths et al. (2016), this episode gives you both the science and the soul behind self-acceptance.

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📬 Connect with Daniel on LinkedIn: linkedin.com/in/danielosen
📸 Follow on Instagram: @mentaltrenerosen

Be kinder to your mind. You live there.