Episode 12 - Self-Compassion, Elite Sport & Burnout with Melanie Stokke

Former pro tennis player Melanie Stokke joins Mind Set Go to talk about chasing excellence — and the emotional toll that often follows. From training alone in Spain to competing at the highest level, Melanie shares how self-doubt, pressure, and perfectionism nearly broke her.

Now a psychology student and coach, she explores the science of self-compassion and how it can prevent burnout, boost resilience, and help athletes feel "good enough" — both on and off the court.

We discuss mental toughness, identity, emotional recovery, and how coaches and parents can better support young athletes. A must-listen for anyone striving in silence.

🔑 Topics:
– The 3 pillars of self-compassion (Neff, 2003)
– Why self-kindness
– Emotional recovery after failure
– Burnout, perfectionism, and fear of failure
– Practical tools you can use today

🎾 “You are not your ranking. You are not your results.”

Check out Melanie's coaching expertise here and give her a follow on Instagram here.