Episode 10 - Set Clear Goals!

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Mind Set Go

Daniel Osen

20 episodes

1 day ago

Mind Set Go, by PhD Student Daniel Osen. The podcast is designed to help you enhance your performance or simply get started. While the focus is primarily on athlete performance, the insights shared apply to anyone striving for success in any area of life. This podcast blends scientific principles with real-world experience, offering coaches and sports psychologists valuable perspectives. Whether you're an athlete or not, the strategies discussed will inspire you to perform at your best. Check out my LinkedIn for posts on performance psychology: https://www.linkedin.com/in/daniel-osen

Mental Health

Health & Fitness

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All content for Mind Set Go is the property of Daniel Osen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Episode 10 - Set Clear Goals!

Mind Set Go

34 minutes 26 seconds

7 months ago

Episode 10 - Set Clear Goals!

Episode 10 - Set Clear Goals!

In times when smartphones and other distractions put us away from our goals and achievements, honesty is needed! Did you actually exercise today, or did you just say you should? Did you push through for eight reps, or did you just do six? Coaches and athletes need to know if you did what you planned to did in order to track your trajectory and path to your goals.

We dive into SMART-goals and also Result, Performance and Process goals.

If you do want to support my free charity work of knowledge being spread to your ears, go to BuyMeACoffee and support me.

Make sure to follow me on LinkedIn for more posts on performance psychology.