#48 My Fitness Journey

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Mind Rise with Ian Filo

Ian Filo

54 episodes

5 days ago

Welcome to Mind Rise! This podcast is designed to help find solutions to every day mental blocks. Its goal is to provide you with the tools to rise up and break through those barriers. I created this podcast in response to my own mental battles. Instead of sinking further down join me to commit to a more positive perception of ourselves and those around us.

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Self-Improvement

Education

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#48 My Fitness Journey

Mind Rise with Ian Filo

21 minutes 41 seconds

4 years ago

#48 My Fitness Journey

Thank you for joining me today as I cover my fitness journey. In this episode I talk about what caused my interest in exercise and what I discovered along the way that kept me intrigued and motivated. I hope this episode sparks some interest in you as you learn about what got me to where I am today. If you have any questions feel free to reach out to me on instagram or facebook!

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