As I recover from Covid-19, here’s a snippet from an unreleased episode with medical herbalist extraordinaire, Nirvana Safa. We talk about herbs, particularly adaptogenic herbs from maca to ashwaghanda to rhodiola, that support the body amidst the stresses and demands of busy city living.

Before trying or introducing any of these herbs into your diet, please consult a practitioner before introducing things like herbs and supplements to your diet.

You can find Nirvana on Instagram - @nirvana_herbalist.

You can also find our food page, Dish Your Herbs, on Instagram - @dishyourherbs.

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