Lifestyle Modifications

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Mind Over Mountains

KAMA

8 episodes

1 day ago

This is a podcast dedicated to bringing mental health awareness to the Kurdish-American community in an accessible and engaging format. Each bite-sized 20-minute episode features mental health professionals (psychiatrists, psychologists, social workers, and counselors) who provide culturally relevant discussions on depression, anxiety, trauma, and well-being.

Mental Health

Health & Fitness

RSS

All content for Mind Over Mountains is the property of KAMA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Lifestyle Modifications

Mind Over Mountains

25 minutes 25 seconds

4 months ago

Lifestyle Modifications

Mind Over Mountains is a podcast dedicated to bringing mental health awareness to the Kurdish-American community by featuring mental health professionals who provide culturally relevant discussions on depression, anxiety, trauma, and well-being.

In this episode, we are joined by psychiatry resident Dr. Berwari to discuss lifestyle modifications that can be made to help improve mental health and overall well-being.