When life feels like hit after hit and you’re just trying to stay afloat this one’s for you.

This episode is about those seasons when everything feels too loud: the stress, the noise, the pressure to keep it all together. It’s an honest conversation about burnout, overstimulation, and finding your way back to yourself when you’ve been running on empty.

It’s a gentle reminder that you’re not weak for feeling tired you’re human for needing rest.