Welcome back!
Today, on the podcast, we have Kathryn White.
Kathryn White is a life-long learner and teacher. She has spent her career deep in her own education as well as educating others. She was a public-school teacher for almost 20 years until her world changed overnight with a cancer diagnosis. Not one to shy away from adversity, Kathryn rose to the challenge and spent all of 2015 embracing her diagnosis and believing that she could be healthy again, and she is! As part of her own recovery and reclaiming of her health and her life, Kathryn dug deep into learning about the impact of nutrition on health, becoming a registered 500-hour yoga teacher to heal her soul, and starting her own business to share what she has learned with others. In 2021, Kathryn received her certification as a Holistic Cancer Coach. She continues to be a teacher in the capacity of a Cancer Support Coach for others who are living with cancer and looking to not just survive in life, but to thrive in life. She has been married to her best friend John for 25 years and is the proud mother of two adult sons, Jackson and Joshua.
In this episode, we talk about:
- Kathryn's cancer diagnosis journey & how she took the control back in her life
- Kathryn's 3 tips to help you regain control in your life
- All things diet, nutrition, mindset & holistic health
Kathryn's website: https://www.kathrynwhite.coach/