A former accountant and pro-athlete, Bhanisha has dedicated her life to helping women look and feel their best from the inside out. After struggling with body image, working for years on her mastering her mindset, and creating a profound fitness regime for herself, Bhanisha founded Elevate Nation - an all in-one wellness platform to expand your mind, strengthen your body and awaken your soul.
She strives to provide a community that fosters each person's individual growth and healing. A community where women feel comfortable being their true selves, while developing their physical and mental well-being. She focuses on activities such as meditation, movement and nutrition and developing a positive mindset, to help transform you into the best version of yourself.
You can find more information about her wellness platform at www.elevate-nation.com
In this episode we talk about:
- Mistakes people make in their own fitness journey + how you can avoid it
- The difference between a fixed vs. growth mindset
- How to balance self-discipline with self-compassion
- How to commit to your commitments!