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Mind Over Matter
Meera Chawda
19 episodes
5 days ago
Our health begins with our thoughts. Without healthy thought processes, it’s hard to ever enjoy or make meaning out of what we achieve in our lives. So let’s talk mind over matter - resilience, championing our inner selves, and personal growth. *Special thank-you to the DukeofEd Canada, Canada Corps and the Government of Canada for funding and sponsoring this non-profit passion project. Visit my website: thewellevated.com
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All content for Mind Over Matter is the property of Meera Chawda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Our health begins with our thoughts. Without healthy thought processes, it’s hard to ever enjoy or make meaning out of what we achieve in our lives. So let’s talk mind over matter - resilience, championing our inner selves, and personal growth. *Special thank-you to the DukeofEd Canada, Canada Corps and the Government of Canada for funding and sponsoring this non-profit passion project. Visit my website: thewellevated.com
Show more...
Non-Profit
Business
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07 | 3 practices to elevate your spiritual wellness with Sarvesh Thakkar
Mind Over Matter
46 minutes 7 seconds
4 years ago
07 | 3 practices to elevate your spiritual wellness with Sarvesh Thakkar

Spirituality provides us an anchor in life; it involves the recognition of a feeling or sense or belief that there is something greater than yourself. For some people, this is thoroughly grounding. The nice part is that it can also be practiced in a variety of ways - especially when we go through difficult times.

So that’s why I decided to have Sarvesh Thakkar talk about this today. As a young Canadian entrepreneur, Sarvesh launched an ayurvedic-inspired plant-based restaurant and meditation space at the age of 21. He recognizes Spirituality as a crucial part of his life through his experience of living at a Monastery for two years while growing up in India. Sarvesh emphasizes his biggest learned lesson at the monastery - gratitude. He is on a journey towards creating a conscious footprint in social and entrepreneurial spaces. You can find him on instagram: @sarveshthakkar

Questions that Sarvesh encourages us to consider: What defines me?; What things, people and ideologies should I be committed to?; What do I want out of my life?; Am I ready to test myself to new challenges and lead with balance?

In this episode, we will talk about:

  • Why spirituality is an important component of mental/physical wellness
  • How spirituality creates a strong mind-body-soul connection
  • Sarvesh’s 3 recommended ways YOU can weave spirituality in your life
  • How you can create intentions in your life and why they are so beneficial
Mind Over Matter
Our health begins with our thoughts. Without healthy thought processes, it’s hard to ever enjoy or make meaning out of what we achieve in our lives. So let’s talk mind over matter - resilience, championing our inner selves, and personal growth. *Special thank-you to the DukeofEd Canada, Canada Corps and the Government of Canada for funding and sponsoring this non-profit passion project. Visit my website: thewellevated.com