today i'm sitting down with Joshua White, an incredibly passionate men's health advocate and undergraduate student studying history and political science. here is a little bit about Josh: he spends a lot of his time outdoors, thinking and philosophizing, and exercising. Josh also has dedicated his social media to advocating for men’s health and mental health, and overall enjoys brightening people’s day. you can find him on Instagram @jash_white. 

we discuss everything from his shaking personal experience of having his mom diagnosed with Stage IV colon cancer (you can visit her inspiring instagram handle: @thrivenutritionandyoga), doing personal growth work, what it means to be "cool", and how men's mental health needs attention NOW. our conversation was such a blast and i know you will enjoy it too!