03 | building resilience & taking risks with Sarah Wells

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Mind Over Matter

Meera Chawda

19 episodes

4 days ago

Our health begins with our thoughts. Without healthy thought processes, it’s hard to ever enjoy or make meaning out of what we achieve in our lives. So let’s talk mind over matter - resilience, championing our inner selves, and personal growth. *Special thank-you to the DukeofEd Canada, Canada Corps and the Government of Canada for funding and sponsoring this non-profit passion project. Visit my website: thewellevated.com

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Non-Profit

Business

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03 | building resilience & taking risks with Sarah Wells - The Olympian

Mind Over Matter

39 minutes 23 seconds

4 years ago

03 | building resilience & taking risks with Sarah Wells - The Olympian

In episode 3, I am accompanied by Canadian Olympian and resilience speaker, Sarah Wells! Sarah speaks about how she overcame obstacles in her athletic career and how she dealt with her setbacks. You might have seen her compete in the 2012 London Olympics, 2015 Pan Am Games Toronto, and The Amazing Race Canada. In this episode, Sarah offers 3 pieces of advice to anyone who wants to build their resilience; we also talk about taking risks, how challenges have made us grow, and a fun rapid fire round of questions!

The book Sarah spoke about: Grit: The Power of Passion and Perseverance by Angela Duckworth

How you can book Sarah for speaking: sarahwells.ca; instagram & twitter: @sarahwells400mh