let's talk INSIDE WORK! each episode will consist of a thought-provoking question which  i'll ask you at the beginning. we'll then revisit it at the end of the  episode, i'll share some of my thoughts on that question + i'll tie it  into our episode! - a fun way for us to do the "inside work" together.

here a little sneak peek on episode 01:

• an intro about who i am, how i got into wellness + meditative practices

• where you can begin on your wellness journey if you're just starting out

• what it means to do the "inside work" and why it's more valuable to start inside first

• a quick + easy strategy for you to begin