In episode 2 of Mind Over Man, Charlie, Danny, and Tommy dive into the weight of society’s expectations and how traditional views of masculinity shape men’s mental health. From the pressure to "man up" to the stigma around vulnerability, they explore how these outdated ideals affect emotional well-being.

The trio shares personal insights, challenges harmful norms, and opens up about their own experiences navigating the complexities of mental health. It’s an honest, eye-opening conversation about what it really means to be strong.

If you would like to share your own mental health story, we’d love to hear from you. Message us on Instagram, Facebook, or email us at mindovermanpodcast@gmail.com. Your identity will remain anonymous.

Join Charlie, Danny, and Tommy as they break down society’s expectations and advocate for a more authentic and mentally resilient life.