Why is it still so hard for men to open up about their emotions? In this episode, hosts Charlie, Danny, and Tommy dive into the stigma surrounding men’s mental health. From childhood conditioning to the fear of being seen as weak, they explore why so many men struggle to talk about their feelings and the impact this silence has on mental well-being.

The lads break down the harmful phrases ingrained in society—“man up,” “real men don’t cry,” “just get on with it”—and discuss the long-term damage they cause. More importantly, they highlight ways to challenge this mindset, encourage open conversations, and create a culture where men feel safe to say, “I’m not okay.”

If you’ve ever found it difficult to express your emotions or know someone who struggles in silence, this episode is for you. If you want to share your story, message us on Instagram, Facebook, or email mindovermanpodcast@gmail.com—your identity will remain anonymous.

New episodes every Sunday at 8 PM. Tune in, share, and help break the stigma.