Welcome to the Mind Muscle Experience. This podcast is for those who won't to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
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Welcome to the Mind Muscle Experience. This podcast is for those who won't to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
139. Our Approach to Health, Hormone Balance & Weight Loss
Mind Muscle Experience
21 minutes 52 seconds
2 years ago
139. Our Approach to Health, Hormone Balance & Weight Loss
Today I'm sharing the approach all of my clients go through to achieve the health and weight loss their looking for.
It's centered around Hormone Balance and establish habits in 3 key areas.
1. Mindset
2. Movement
3. Nutrition
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Mind Muscle Experience
Welcome to the Mind Muscle Experience. This podcast is for those who won't to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
