Welcome to the Mind Muscle Experience. This podcast is for those who won't to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
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Welcome to the Mind Muscle Experience. This podcast is for those who won't to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
138. What to Expect On Your Heath & Weight Loss Journey?
Mind Muscle Experience
35 minutes 30 seconds
2 years ago
138. What to Expect On Your Heath & Weight Loss Journey?
A lot of people I talk to have expectations when they start they're health & weight loss journey.
Expectations that they'll lose weight quickly
Expectations that it'll all change fast.
The truth is, it may not, so today, I want to dive into what you can truly expect!
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Mind Muscle Experience
Welcome to the Mind Muscle Experience. This podcast is for those who won't to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
