Welcome to the Mind Muscle Experience. This podcast is for those who won't to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
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Welcome to the Mind Muscle Experience. This podcast is for those who won't to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
There's an important distinction that help you understnad hormones a little bit more.
There are the hormones of our 24 hour sleep wake cycle: think cortisol, melatonin, and leptin
Then there's the hormones of our reproductive systems. Think, testosterone, estrogen and progesterone.
The 24 hour sleep wake cycle hormones are the ones really calling the shots.
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Mind Muscle Experience
Welcome to the Mind Muscle Experience. This podcast is for those who won't to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
