Welcome to the Mind Muscle Experience. This podcast is for those who won't to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
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Welcome to the Mind Muscle Experience. This podcast is for those who won't to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
The key to weight loss is usually summed up like this "eat less & do more," but what do you do if that isn't working?
Well there's a few more variables to consider than just eating less & exercising more, so today let's talk about it.We'll discuss some reasons for weight gain OUTSIDE of the scope of exercise and diet, signs of hormonal weight gain, and simple lifestyle shifts you can begin to make to help these!
Let's Connect.
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Mind Muscle Experience
Welcome to the Mind Muscle Experience. This podcast is for those who won't to explore the world of health and fitness, understand the importance of it, and want to explore the deep connection between the body and the mind.
