Temporary pleasure vs lasting happiness

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Mind, Mood & Food

Margaret Bell & Adele Darbyshire

62 episodes

4 days ago

Join me Margaret Bell, Anti - Diet empowerment coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching and Adele Darbyshire - Yoga teacher & creator of find your inner sparkle - 50 ways to help you feel & look better from the inside out. Each fortnight we will be delving deep into different topics all about mind, mood and food and the effects of each. Spend some time with us, grab a brew and take a breath for the next 20 minutes or so. Connect with me Margaret here https://linktr.ee/NaturallyEmpoweredHealth Connect with me Adele here https://linktr.ee/darbo1

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Temporary pleasure vs lasting happiness

Mind, Mood & Food

25 minutes 38 seconds

1 year ago

Temporary pleasure vs lasting happiness

Are you seeking lasting happiness in a world dominated by instant gratification and dopamine rushes?

Join us on the Mind Mood and Food podcast, where we're diving deep into the science behind happiness and pleasure.

From exploring the addictive nature of emotional eating to the allure of smartphone dopamine hits, we're dissecting how these fleeting pleasures impact our quest for genuine contentment.

Tune in as we unravel the secrets to lasting happiness and discover practical strategies to cultivate a more fulfilling life.

Start your journey towards true contentment today.