Listen to this week's episode to find out how to move away from this distorted perception, into the light and more balance.
Margaret & Adele will provide you with practical tips and strategies to challenge black-and-white thinking, allowing you to embrace the shades of grey in your thoughts and emotions.
By recognizing and questioning extreme statements and absolute beliefs, you can expand your perspective and open yourself up to new possibilities. Additionally, we will explore the importance of self-compassion and acceptance in countering this cognitive distortion.