As the year comes to a close in 2023, after the delightful festivities, January can often present itself as a challenging month.

Be it the weather, financial concerns, or high levels of stress, January can amplify these situations ten-fold.

The media bombards us with constant pressure to set goals, make resolutions, and nagging us to lose weight, creating a feeling that we are swimming against the current.

Despite being in the midst of winter, there are ways to overcome the January blues with a gentle approach. The Mind, Mood, and Food podcast is here to support you with proven tips that will help you navigate through this sometimes gloomy month.

Allow Adele and Margaret guide you, so you can find appreciation for the chilliness while looking forward to the warmth of spring. The latest episode is now available for you to discover.