Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Health & Fitness
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/ca/fe/42/cafe42a1-5530-ffe1-300d-6c43718a49c9/mza_12404077586731585328.jpg/600x600bb.jpg
Mind, Mood & Food
Margaret Bell & Adele Darbyshire
62 episodes
6 hours ago
Join me Margaret Bell, Anti - Diet empowerment coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching and Adele Darbyshire - Yoga teacher & creator of find your inner sparkle - 50 ways to help you feel & look better from the inside out. Each fortnight we will be delving deep into different topics all about mind, mood and food and the effects of each. Spend some time with us, grab a brew and take a breath for the next 20 minutes or so. Connect with me Margaret here https://linktr.ee/NaturallyEmpoweredHealth Connect with me Adele here https://linktr.ee/darbo1
Show more...
Alternative Health
Health & Fitness
RSS
All content for Mind, Mood & Food is the property of Margaret Bell & Adele Darbyshire and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join me Margaret Bell, Anti - Diet empowerment coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching and Adele Darbyshire - Yoga teacher & creator of find your inner sparkle - 50 ways to help you feel & look better from the inside out. Each fortnight we will be delving deep into different topics all about mind, mood and food and the effects of each. Spend some time with us, grab a brew and take a breath for the next 20 minutes or so. Connect with me Margaret here https://linktr.ee/NaturallyEmpoweredHealth Connect with me Adele here https://linktr.ee/darbo1
Show more...
Alternative Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/20951812/20951812-1695462206472-349e4b147019d.jpg
Episode 19 - How to Communicate Like a Giraffe
Mind, Mood & Food
28 minutes 8 seconds
2 years ago
Episode 19 - How to Communicate Like a Giraffe

You may be wondering what the heck we are talking about, but bare with us and this is a fantastic tool invented by Marshall Rosenberg.

In an attempt to resolve why human beings constantly find themselves in violent dispute, Marshall identified two lenses through which we see and interact with the world—Jackal and Giraffe. At an early age, most of us were taught to speak and think Jackal. A jackal communicates by telling people what's wrong with them: "Obviously, you're emotionally disturbed (or rude, lazy, selfish etc.). This language is from the head. It is a way of mentally classifying people into varying shades of good and bad, right and wrong. Ultimately, it provokes defensiveness, resistance, and counterattack.

The Giraffe is tall enough to look into the future, and lives its life with gentility and strength. Giraffe is a language of requests; Jackal is a language of demands. As Giraffes, we make requests in terms of what we want people to do, not what we want them to feel. All the while, we steer clear of mandates. Without the freedom to choose, life is prompted by directives and injunctions—people do not take responsibility for their actions. Join us as we learn to steer clear of mandates and provide people with the freedom to choose their actions. Let's embrace a more effective way of communication.

Mind, Mood & Food
Join me Margaret Bell, Anti - Diet empowerment coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching and Adele Darbyshire - Yoga teacher & creator of find your inner sparkle - 50 ways to help you feel & look better from the inside out. Each fortnight we will be delving deep into different topics all about mind, mood and food and the effects of each. Spend some time with us, grab a brew and take a breath for the next 20 minutes or so. Connect with me Margaret here https://linktr.ee/NaturallyEmpoweredHealth Connect with me Adele here https://linktr.ee/darbo1