Are you familiar with seed cycling? In our journey through perimenopause, Adele and I have learned a number of useful techniques, including seed cycling, that will help all women during their cycle.

There has been seed rotation in eastern medicine for centuries, and it has only recently been gaining popularity in the western world, where it can be a part of your diet no matter your age.

In today's episode, we discuss the benefits of seed cycling and the seeds involved. You may benefit from this podcast episode of mind mood and food if you are experiencing a lot of ups and downs during your monthly cycle. Take your monthly cycle to the next level even beyond menopause by joining us today.