Is confidence something that you struggle with?

It can be seen as the opposite to anxiety. The Italian interpretation is 'Fidere - To Trust' which makes perfect sense as self confidence or confidence in another is to have that trust.

How confident are you in yourself, do you trust yourself to follow through or do you often let yourself off the hook?We can all feel confident in brushing our teeth, but when it comes to something new that can cause some issues.

Join us on a new podcast episode of Mind Mood and Food as we talk about our own confidence and how you can build your own so your fear doesn't take control.