Dive into the fascinating world of minerals with us on Mind Mood and Food.

In our latest podcast episode, we're unravelling the mysteries of these essential nutrients that power your body's functions.

From supporting cell repair to ensuring proper oxygen flow, minerals are the unsung heroes of your health. Join your expert hosts Margaret & Adele as they break down which minerals your body needs, how to incorporate them into your diet, and how to maintain balance for optimal wellness.

Don't miss out on this enlightening discussion – tune in now and empower yourself with the knowledge to nourish your body from within.