1000's of years ago our ancestors had to navigate through periods of feasting and famine just to survive.

Fast forward to the present day, where food is abundantly available, our ancient ancestors' survival tactics seem outdated.

However, this surplus of food has brought forth a whole new set of challenges, affecting our physical, hormonal, and emotional well-being.

If you're intrigued by the concept of fasting or already practising it, don't miss out on the latest episode of the Mind Mood and Food podcast.

Our modern habits and behaviours clash with our innate systems, but there's a way to reignite that primal power. Discover how fasting can potentially enhance your gut health by checking out "Can fasting improve your gut health?"