170: Are You Recession-Ready? How to Care for Your Money and Mental Health

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Mind Money Balance

Lindsay Bryan - Podvin

182 episodes

4 days ago

The Mind Money Balance show explores the intersection of mental health and money. Hosted by LMSW and Certified Financial Therapist Lindsay Bryan-Podvin, this podcast goes beyond personal decision-making. We explore broader factors that impact your financial life as a whole, with no room for an "abundance mindset" only approach or gurus who shame you for buying that oat-milk latte. Listeners will get actionable psychology-based tips to apply to their financial lives today.

Education

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170: Are You Recession-Ready? How to Care for Your Money and Mental Health

Mind Money Balance

31 minutes 45 seconds

6 months ago

170: Are You Recession-Ready? How to Care for Your Money and Mental Health

What even is a recession, and how can we prepare for one without spiraling? As a certified “Millennial who survived the Great Recession” and a financial therapist, I’ve got you. In this episode, I explain what a recession is (beyond just bad vibes), how they work, and how to take care of your emotional and financial well-being when the economy slows down.

Chapters

0:00 Recession

1:43 What is a Recession?

5:45 How to NOT Prepare for a Recession

15:07 Mental Health Tips

20:55 Financial Tips

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