Friendship Burnout: When Social Energy Runs Low

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Mind &Mic

Iyerejonathan

13 episodes

4 days ago

Mind & Mic is a calm, thoughtful, and student-powered podcast exploring mental health, student life, and the quiet truths we often carry in silence. Hosted by Jonathan, a university student, each episode dives into the pressure, passion, and physics of being young — with honesty, curiosity, and a little humor. Whether you’re dealing with burnout, finding your voice, or just need a safe place to exhale, Mind & Mic is here to hold that space

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Friendship Burnout: When Social Energy Runs Low

Mind &Mic

8 minutes 19 seconds

1 month ago

Friendship Burnout: When Social Energy Runs Low

Do you ever feel drained even around people you genuinely like? In this episode of Mind & Mic, Jonathan explores the quiet side of friendship the moments when you need space but feel guilty for taking it.

We’ll talk about:

• Signs of friendship burnout

• Setting gentle boundaries without drama

• Finding balance between alone time and connection

Your friendships deserve honesty and so do you.