a new semester begins, many students feel the silent pressure to come back better smarter, more social, more successful than they were before the break. In this episode of Mind & Mic with Jonathan Osimhe Iyere, we unpack that weight: • Why the “new semester, new me” mindset can quietly fuel anxiety • How comparison with classmates and social media feeds the cycle • Practical ways to set healthy, realistic intentions instead of impossible goals Whether you’re stepping onto campus for the first time or returning after a break, this conversation reminds you that growth isn’t a race it’s a journey.